Strength & Conditioning

Service Description

Strength and conditioning is a 5 day, coached program designed for those who want a structured plan to drive their general fitness whilst also knowing the program has set outcomes and measures for each strength and capacity block. Each day will start with a strength element, followed by our conditioning work, however we will mix this up from time to time. This is for those who want to improve all aspects of fitness, covering all bases of strength, power, and conditioning.

Contact Details

• PA Fitness, Caerphilly, UK

  info@pa-fitness.com