Mobility

Service Description

This class focuses on varied mobility and movement flows to help build resilience and strength. Whatever your background or sport, mobility is key - be InMotion and make this workout part of your weekly schedule. Suitable for all levels of experience. Key Focus Areas: Mobility and Strength Improving Functionality Key positional strength Building Resilience Activation Back Management Recovery & Breath-work

Contact Details

• PA Fitness, Caerphilly, UK

  info@pa-fitness.com